Suggested Amount:
Rhodophyta is most often eaten as a dry food snack or used as a spice or more liberally as a sea vegetable in soups and broths. For medicinal purposes, 5-10 grams of Rhodophyta can safely be used daily (1-2 teaspoons prepared as an infusion). Rhodophyta is most often used medicinally as an iodine extract.  Standardized iodine extracts of Rhodophyta or other seaweeds should be taken according to the dosage of iodine required and only under the supervision of a qualified medical practitioner or physician. For use externally as a plaster, macerate Rhodophyta fronds with a small amount of water and apply wet for tightening to occur while drying.

2. ABOUT SEA VEGETABLES
Sea vegetables are one of the oldest living species on Earth. Biologists believe that green marine algae are the ancestors of literally every land vegetable we know today! The first ever recorded use of Sea Vegetables as a food source goes all the way back to 300 B.C. in China. The most ancient law book in Iceland dating back to 961 B.C. includes the rules for harvesting dulse on neighboring lands. Remnants of "Stone Age" seaweed dinners have been discovered in South Africa. The Greek mathematician, Pythagorus, referred to Sea Vegetables in his dietary treatises. Sea vegetables have been a mainstay of the traditional Japanese diet for thousands of years.

Sea vegetables' remains have actually been found in ten thousand year old Japanese burial mounds. In addition, many ancient Polynesian and Asian cultures used sea plants as worthy offerings to gods and foods fit for only kings. The pre-European Hawaiians had at least 60 different species (mostly eaten raw) that were maintained and harvested exclusively for royalty. Here in the United States, aboriginal Native Americans also harvested their favorite sea green, mei bil (which we know today as nori), to be used as a food in their regular diet. Sea vegetables play a valuable role in industry, too. In the 16th and 17th centuries in Europe, Sea Vegetables were burned for ash needed to manufacture glass and soap to fuel major industries in Spain, Ireland, France and Britain.

In modern times, Sea Vegetables has been used for drugs, including anticoagulants, antibiotics, antihelmenthes (anti-parasite), antihypertensive agents, reducers of blood cholesterol, dilatory agents and insecticides. Sea vegetables have superior nutritional content. They transmit the energies of the sea to your body as a rich source of nutrients. Ounce for ounce, along with herbs, they are higher in vitamins and minerals than any other food. Sea vegetables are one of nature's richest sources of vegetable protein, and they provide full-spectrum concentrations of beta carotene, chlorophyll, enzymes, amino acids and fiber. The distinctive salty taste is not just "salt," but a balanced, chelated combination of sodium, potassium, calcium, magnesium, phosphorus, iron and trace minerals. Sea vegetables help re-mineralize us. They convert inorganic ocean minerals into organic mineral salts that combine with amino acids. Our bodies use this combination as an ideal way to get usable nutrients for structural building blocks.

In fact, Sea Vegetables contain all the necessary trace elements for life, many of which are depleted in the Earth's soil. Our body fluids have the same chemical composition as sea water. The same 56 elements that circulate in the ocean course through our veins. Sea plant chemical composition is so close to human plasma, that perhaps the greatest benefit from Sea Vegetables is promoting our internal rebalance. Sea vegetables act as the ocean's purifiers, and they perform many of the same functions for our bodies. Their rich antioxidant qualities are effective toxin scavengers for detoxification. Sea vegetables help alkalize and normalize our bodies from the over-acid effects of a modern diet. They strengthen us against disease, and reduce excess stores of fluid and fat. Sea vegetables come in green (blue-green algae), brown and red.

3. WHY SEA VEGETABLES
Organic sea vegetables are an absolute medicine chest of premium nutrition. Ounce for ounce, sea vegetables are higher in essential nutrients than any other food group. They are rich sources of proteins, enzymes, antioxidants and amino acids that your body can easily use. Unlike plants grown on land in depleted soils, Sea Vegetables grows in the world's most nutrient rich surroundings, the “regeneration zone.” Many of the foods we eat are saturated with chemicals that our bodies do not need. In today's world, we are bombarded with chemicals and pollutants on an unprecedented scale. Sea vegetables are great for detoxification - they help rid the body of toxins, including heavy metals. Sea vegetables offer an absorption rate better than any other nutrition supplement on the market. One of the reasons for this phenomenal absorption rate is because the human body is 70% salt water. As a matter of fact, our bodies contain the same salts that exist in the ocean in almost the exact proportions. Unlike minerals from the ground, nutrients from the sea are recognized by our cell receptors and are allowed instant access into our cells. Liquid sea vegetation even offers ionic minerals, which experts consider to be digested better then any other form. Because sea vegetables are from the ocean, they form a great mix when suspended in a liquid product.

4. HARVESTING SEA VEGETABLES
Seaweed is a form of large algae (macroalgae) that grows in a saltwater or marine environment. Unlike plants growing on land, seaweed lacks true stems, roots and leaves. Like land-based plants, though, seaweed contains photosynthetic pigments (similar to chorophyll). Sea vegetables, often called seaweed, filling the waters with life and providing us with a food that can enhance our diets. Sea vegetables can be found growing both in the marine salt waters as well as in fresh water lakes and seas. They commonly grow on coral reefs or in rocky landscapes, provided that sunlight can penetrate through the water to where they reside since they need light for their survival. Most seaweed is harvested from the depths of the cold and pristine waters of the Arctic “Regeneration Zone,” where stalks of sea vegetables tower toward the sunlight, creating an underwater forest. The “Regeneration Zone” is 200 feet below the ocean surface in an area free of pollution and pesticides. It is abundant in nutrients.

5. COMBINING SEA VEGETABLE INGREDIENTS
The most common combination for Sea Vegetables is usually found in nine varieties that are particularly noted for their rich nutrients; Fucus Gardneri, Ulva Lactuca, Alaria Valida, Nereocystis Luetkeana, Laminaria, Gigarina, Costaria Costata and Phodymenia Pertusa. This combination contains Over 121 Phyto-Nutrients that are 100% Non-Synthetic. Sea vegetation offers a wealth of essential nutrients found in human blood serum including vitamins, minerals, enzymes, amino and fatty acids. Unlike plants grown on land in depleted soils, sea vegetation grows in the world’s most nutritient rich surroundings. Another crucial point about minerals is whether you can assimilate and use the minerals you consume. Isolated minerals taken as supplements are often quite difficult for the body to use, while the minerals that occur naturally in Algae are complex and chelated, which means that they are in a highly assimilable, ready-to-use form. To achieve optimal nutrition, the key is not in having a large quantity of any particular minerals, but in the range and variety of minerals available in tiny amounts. When taking single vitamins or particular complexes in isolated form as supplements, there is a tendency to "unbalance" the body's nutrient complex, and it is questionable as to how effectively isolated vitamins are used. Vitamins, like minerals, are best obtained directly from high quality, naturally nutrient-dense foods, such as Algae. A breakdown of some of the nutrients found in this combination of Sea Vegetables:

VITAMINS
Vitamin A (Beta-Carotene / Retinol): Vitamin A aids in the growth and repair of body tissues, which helps maintain smooth, soft, disease-free skin. Internally, it helps protect the mucous membranes of the nose, sinuses, lungs, eyelids, mouth, throat, stomach, intestines (digestive tract), vagina and uterus, thereby reducing susceptibility to infection. This protection also aids the mucous membranes in combating the effects of invasive microorganisms and other harmful particles, including air pollutants. The soft tissues of the kidneys and bladder are also protected. Vitamin A also prompts the secretion of gastric juices necessary for proper digestion of proteins. Other important functions of Vitamin A include the building of strong bones and teeth, the formation of rich blood, reproduction, cell membrane stability and development, immunity and the maintenance of good eyesight. Research shows that beta-carotene helps defend the body against some types of cancer.

Vitamin B: The B Vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body and are therefore known as coenzymes. All B vitamins are water-soluble substances that can be cultivated from bacteria, yeasts, fungi or molds. The known B-Complex Vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine, pyridoxal, pyridoxmine), B12 (cobalamin), biotin and folic acid (folate, folacin, pteroylglutamin). The grouping of these compounds, under the term B complex is based upon their common source distribution, their close relationship in vegetables and animal tissues and their functional relationships. The B-Complex Vitamins provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body "burns" to produce energy. They are also vital in the metabolism of fats and protein. In addition, the B Vitamins are necessary for normal functioning of the nervous system and may be its single most important factor for maintenance of the nerves. B Vitamins are essential for maintenance of muscle tone in the gastrointestinal tract and for the health of skin, hair, eyes, mouth and liver.

Vitamin B1 (Thiamin): This vitamin is water soluble, as are all in the B complex. Thiamin is required for normal digestion, growth, fertility, lactation, the normal functioning of nerve tissues and carbohydrate metabolism. Deficiency causes a malfunction of the nervous system. Other deficiency problems are: loss of appetite, body swelling (edema), heart problems, nausea, vomiting, and spastic muscle contractions throughout the body.

Vitamin B2 (Riboflavin): This vitamin helps the body obtain energy from carbohydrates and protein substances. Deficiency causes lip sores and cracks, as well as dimness of vision.

Vitamin B3 (Niacin): Niacin is necessary for the healthy condition of all tissue cells. Deficiency is characterized by rough skin, mouth sores, diarrhea, and mental disorder. Niacin is one of the most stable of the vitamins, and the most easily obtained.

Vitamin B5 (Pantothenic Acid): This vitamin is needed to support a variety of body functions, including proper growth and maintenance and hormone production. A deficiency principally causes headache, fatigue, poor muscle coordination, nausea and cramps.

Vitamin B6 (Pyridoxine): This vitamin is involved mostly in the utilization of protein. As with other vitamins, B6 is essential for the proper growth and maintenance of body functions. Deficiency symptoms include mouth soreness, dizziness, nausea, weight loss, dermatitis and nervous disorders.

Vitamin B9 (Folic Acid): Folic acid associates primarily with the utilization of fats and cholesterol in the body. It prevents fats from accumulating in the liver by moving it to the cells for their use. Essential for the proper health of the liver and kidneys.

Vitamin B12 (Cobalamin): This vitamin is necessary for the normal development of red blood cells and the functioning of all cells, particularly in the bone marrow, nervous system and intestines. A deficiency causes pernicious anemia; if the deficiency is prolonged, a degeneration of the spinal cord occurs. B12 deficiencies are particularly dangerous for infants and consequently in pregnant or lactating mothers. Super Blue Green Algae is very rich in cobalamin. One gram of The Algae can supply the Recommended Dietary Allowance for almost everyone, making this unique food an ideal source of vitamin B12 for both vegetarians and non-vegetarians.

Vitamin C (Ascorbic Acid): A primary function of Vitamin C is maintaining collagen, a protein necessary for the formation of connective tissue in skin, ligaments and bones. Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar. Cells in the arterial walls need collagen to help them expand and contract with the beats of the heart; it is also needed in the capillaries, which are more fragile. Another major role of Vitamin C is as an antioxidant. Vitamin C also aids in forming red blood cells and preventing hemorrhaging. It has been found that Vitamin C acts as an antihistamine and may be used to reduce the use of the drug form.

Vitamin D (Colekalciferol): Vitamin D can be acquired either by ingestion or by exposure to sunlight. The previtamin form is known as the "sunshine" vitamin. The provitamin form is found in plant and animal tissue. A unique aspect of Vitamin D is that it functions very much like a hormone and has been referred to as one, as it targets organs like the kidneys and intestines. Other target tissues are the brain, pancreas, skin, bones, reproductive organs and some cancer cells.

Vitamin E (Tokoferol): Vitamin E is composed of a group of compound called tocopherols. Seven forms of tocopherol exists in nature including alpha, beta, delta, epsilon, eta, gamma and zeta. Vitamin E is necessary for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it opposes oxidation of substances in the body. The B and C Complex are also protected against oxidation when Vitamin E is present in the digestive tract. It has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells fully supplied with the pure oxygen that the blood carries to the heart and other organs. Vitamin E is not only an antioxidant, it plays an essential role in cellular respiration of all muscles, especially cardiac and skeletal. Vitamin E makes it possible for these muscles and their nerves to function with less oxygen, thereby increasing their endurance and stamina. It also causes dilation of the blood vessels, permitting a fuller flow of blood to the heart. Vitamin E is a highly effective antithrombin in the bloodstream, inhibiting coagulation of blood by preventing clots from forming. Vitamin E stimulates urine excretion, which helps heart patients whose body tissues contain an excessive amount of tissue fluid (edema). As a diuretic, Vitamin E helps lower elevated blood pressure. It protects against the damaging effects of many environmental poisons in the air, water and food, and it protects the lungs and other tissues from damage by polluted air.

Other Vitamins: Vitamin K and Vitamin H (Biotin)

MINERALS
Calcium: Calcium is the most abundant mineral in the body and the fifth most abundant substance. About 99% is deposited in the bones and teeth. The remaining 1% is involved in the soft tissues, intracellular fluids and blood. The major function of Calcium is to act in cooperation with phosphorus to build and maintain bones and teeth. Another important function is the storage of the mineral in the bones for use by the body. The Calcium state of the bones is constantly fluctuating according to the diet and to the body's needs. The 1% of ionized Calcium that circulates in the fluids of the body is small, but vital, to life. It is essential for healthy blood and eases insomnia and its delicate messenger ions help regulate the heartbeat. Along with Calcium, magnesium is needed to properly maintain the cardiovascular system. In addition, Calcium assists in the process of blood clotting and helps prevent the accumulation of too much acid or too much alkali in the blood. It also plays a part in secretion of hormones. It affects neurotransmitters (serotonin, acetylcholine and norepinephrine), nerve transmission, muscle growth and muscle contraction. The mineral acts as a messenger from the cell surface to the inside of the cell and helps regulate the passage of nutrients in and out of the cell walls.

Calcium may be beneficial for the following ailments: Anemia, Diabetes, Hemophilia, Pernicious anemia, Backache, Fracture, Osteomalacia, Osteoporosis, Rickets, Colitis, Diarrhea, Dizziness, Epilepsy, Finger tremors, Insomnia, Irritability, Mental illness, Nervousness, Parkinson's Disease, Meniere's Syndrome, Cataracts, Headache, Arteriosclerosis, Atherosclerosis, Hypertension, High LDL levels, Cancer of the large intestine, Celiac Disease, Constipation, Hemorrhoids, Worms, Arthritis, Rheumatism, Nephritis, Muscle cramps, Allergies, Common cold, Tuberculosis, Tetany, Nail problems, Acne, Bee and Spider bites, Sunburn, Stomach ulcers, Brittle teeth, Cavities, Pyorrhea, Tooth and Gum disorders, Aging Fever, Overweight, Obesity, and Toxicity.

Magnesium: Magnesium is an essential mineral that accounts for about 0.05% of the body's total weight. Magnesium is involved in many essential metabolic processes. Most is found inside the cell, where it activates enzymes necessary for the metabolism of carbohydrates and amino acids. By countering the stimulative effect of calcium, magnesium plays an important role in neuromuscular contractions. It also helps regulate the acid-alkaline balance in the body. Magnesium helps promote absorption and metabolism of other minerals such as calcium, phosphorus, sodium and potassium. It also helps utilize the B Complex and Vitamins C and E in the body. It aids during bone growth and is necessary for proper functioning of the muscles including those of the heart.

Magnesium may be beneficial for the following ailments: Arteriosclerosis, Atherosclerois, High cholesterol level, Diabetes, Hypertension, High LDL cholesterol, Fracture, Osteoporosis, Rickets, Colitis, Diarrhea, Depression, Epilepsy, Mental illness, Multiple Sclerosis, Nervousness, Neuritis, Neuromuscular Disorders, Noise Sensitivity, Parkinson's Disease, Tantrums, Hand Tremors, Coronary thrombosis, Ischemic heart disease, Celiac Disease, Arthritis, Kidney Stones, Oxalate stones, Leg cramps, Muscle weakness, Muscular excitability, Neuromuscular disorders, Weakness, Psoriasis, Decay, Vomiting, Alcoholism, Backache, Convulsions, Delirium, Epilepsy, Kwashiorkor, Overweight, Obesity, PMS, and Polio.

Phosphorus: Phosphorus is the second most abundant mineral in the body and is found in every cell. The balance of calcium and phosphorus is needed for them to be effectively used by the body. Phosphorus plays a part in almost every chemical reaction within the body because it is present in every cell. It is important in the utilization of carbohydrates, fats and protein for growth, maintenance and repair and mediation, both within and without the cells, and for the production of energy. It stimulates muscle contractions, including the regular contractions of the heart muscle. Niacin and riboflavin cannot be digested unless phosphorus is present. Phosphorus is an essential part of nucleoproteins, which are responsible for cell division and reproduction. Phosphorus helps prevent the accumulation of too much acid or too much alkali in the blood, assist in the passage of substances through the cell walls and promote the secretion of glandular hormones. It's also needed for healthy nerves and efficient mental activity. B-Complex Vitamins and many enzymes require phosphorus to function.

Phosphorus may be beneficial for the following ailments: Fractures, Osteomalacia, Osteoporosis, Rickets, Stunted growth, Colitis, Mental illness, Mental stress, Arteriosclerosis, Atherosclerosis, Arthritis, Stone arthritic conditions, Leg cramps, Tooth and gum disorders, Alcoholism, Backache, Cancer prevention, Pregnancy and Stress.

Potassium: Potassium is an essential mineral found mainly in the intracellular fluid (98%), where it is the primary positive ion force. Potassium constitutes 5% of the total mineral content of the body. Potassium and sodium help regulate water balance within the body, that is, they help regulate the distribution of fluids on either side of the cell walls and preserve proper alkalinity of the body fluids. Potassium also regulates the transfer of nutrients to the cells. Potassium unites with phosphorus to send oxygen to the brain and also functions with calcium in the regulation of neuromuscular activity. The synthesis of muscle protein and protein from the amino acids in the blood requires potassium. Protein and carbohydrate metabolism are dependent upon potassium. It stimulates the kidneys to eliminate poisonous body wastes. Potassium works with sodium to help normalize the heartbeat.

Potassium may be beneficial for the following ailments: Angina, Pectoris, Diabetes, Hypertension, Hypoglycemia, Hypoglycemia, Mononucleosis, Stroke, Fracture, Colitis, Diarrhea, Alcoholism, Insomnia, Poor reflexes, Polio, Fever, Headache, Congestive heart failure, Myocardial infarction, Constipation, Worms, Arthritis, Gout, Allergies, Impaired muscle activity, Muscular Dystrophy, Rheumatism, Sterility, Acne, Burns, Dermatitis, Colic Gastroenteritis, Tooth and Gum disorders, Cancer, Impaired growth and Stress.

TRACE MINERALS
Boron: Reduces Calcium loss from bones. It has been speculated that boron is involved in the synthesis of hormones in humans.

Cesium: Enters cancel cells and produces alkaline condition, causing cancer cells to die.

Chloride: Is an essential mineral occurring in the body mainly in compound form with sodium or potassium.

Chromium: This mineral is now being recognized as important in carbohydrate metabolism. Organic chromium is an active ingredient of a substance called GTF (glucose tolerance factor); niacin and amino acids complete the formula. Chromium stimulates the activity of enzymes involved in the metabolism of glucose for energy and the synthesis of fatty acids and cholesterol. It appears to increase the effectiveness of insulin and its ability to handle glucose, preventing hypoglycemia or diabetes.

Cobalt: Is an essential mineral and is an integral part of Vitamin B12. Cobalt acts as a substitute for manganese in activating a number of enzymes in the body. It replaces zinc in some enzymes and activates others as well. It is necessary for normal functioning and maintenance of red blood cells, as well as all other body cells. It is present in ocean and sea vegetation, but is lacking in almost all land grown, green foods.

Copper: Is found in all body tissues. During growth, the largest concentrations occur in the developing tissues. It is also one of the most important blood antioxidants and prevents the rancidity of polyunsaturated fatty acids and helps the cell membranes remain healthy. Copper is involved in the storage and release from storage of iron to form hemoglobin for red blood cells.

Fluorine: In its active form, fluoride, it is present in the soil, water, plants and all animal tissue. Minute amounts are found in nearly every human tissue, especially in the skeleton and teeth.

Gallium: May reduce brain cancers.

Germanium: Highly efficient electrical initiator; aids in oxygen utilization; enhances immune system function.

Gold: May reduce active joint inflammation.

Iodine: Is a trace mineral, most of which is converted into iodide in the body. It aids in the development and functioning of the thyroid gland and is an integral part of the thyroxine, a principal hormone produced by the thyroid gland. Iodine plays an important role in regulating the body's production of energy, promotes growth and development and stimulates the rate of metabolism, helping the body burn excess fat, mentality, speech and the condition of hair, nails, skin and teeth are dependent upon a well functioning thyroid gland.

Iron: Is a mineral concentrate in the blood, which is present in every living cell. It is the mineral that is found in the largest amounts in the blood. It is involved in respiration by being the main carrier vehicle for getting oxygen to all the cells in the body. It is essential to the oxidation of fatty acids.

Lanthanum: May reduce chronic fatigue diseases.

Lithium: Plays a key role in eliminating clinical depression.

Manganese: Plays an important role, as an antioxidant, in the prevention of toxic oxygen forms. It may play a part in the degenerative process called aging. It also plays a role in activating numerous enzymes that are necessary for utilization of choline, biotin, thiamine and Vitamin C complex. It is a catalyst in the synthesis of fatty acids, cholesterol and mucopolysaccharides.

Molybdenum: It is found in practically all plant and animal tissues, but very scarcely in the earth itself. The final stages of making urine are aided by molybdenum, which also helps promote normal cell function.

Nickel: Is an essential trace mineral found in the body. Human and animal tests show that nickel may be a factor in hormone, lipid and membrane metabolism and cell membrane integrity. Significant amounts are found in DNA and RNA and nickel may act as a stabilizer of these nucleic acids. People allergic to Nickel almost always show allergic reactions (on the skin) when they are in physical contact with the metal, but not when eating it.

Selenium: Is an essential mineral found in minute amounts in the body. It is one of the essential body substances that can be used in a preventive manner for many diseases, including cancer, arteriosclerosis, stroke, cirrhosis, arthritis and emphysema. Selenium functions either alone or with enzymes. It is a natural antioxidant that protects against free radicals and appears to preserve elasticity of tissue that becomes less elastic with aging. All diseases that are associated with aging are affected by the workings of Selenium.

Silica: Increases collagen in growing bones by 100%.

Silicon: Present in the tissues of skin, fingernails, bones, lungs, trachea, lymph nodes, tendons and aorta. The lungs have highest concentration because of their exposure to the air.

Silver: Kills over 650 disease causing organisms; systemic disinfectant and immune support; subdues inflammation and promotes healing; anti-bacterial; anti-viral; anti-fungal.

Sodium: Is an essential mineral that is found in every cell in the body, but predominantly in the extracellular fluids, the vascular fluids (blood pH) within the blood vessels, arteries, veins and capillaries, and the intestinal fluids surrounding the cells. It functions with potassium to equalize the acid-alkali factor in the blood. Along with potassium, it helps regulate water balance within the body and it helps regulate the distribution of fluids on either side of the cell walls.

Strontium: Can replace Calcium in many organisms including man; essential trace element.

Sulfur: Important mineral used in several amino acids with the body; involved in functions of hemoglobin, insulin hormone, adrenal hormones, enzymes and antibodies.

Tin: Animal studies show deficiencies cause poor growth and poor feeding, hearing loss and male pattern baldness. May have cancer prevention properties.

Vanadium: Aids in glucose (blood sugar) oxidation and transport. Enhances insulin effectiveness (aids with blood sugar problems), decreases cholesterol production, increases effectiveness of heart muscle contraction, and has Anti-Cancer properties.

Zinc: Is an essential trace mineral occurring in the body in larger amounts than any other trace element except iron. It is present in all tissues. Zinc is known for its ability to fight disease and to protect the immune system. It is involved in the Krebs cycle and energy production. More recently, blindness in the elderly has been found to be arrested by zinc. It is also credited with increasing male sex drive and potency because of its ability to regulate testosterone in the prostate.

AMINO ACIDS (Protein)
Amino acids are more plentiful than any other substance in the body, next to water. They are one of the most important elements for the maintenance of good health and vitality and are of primary importance in the growth and development of all body components. All the tissues, bones and nerves are made up mostly of Amino Acids. They are the major source of building material for muscles, blood, skin, hair, nails and internal organs, including the heart and the brain.

ESSENTIAL AMINO ACIDS
Arginine: Metabolizes body fat and tones muscle, increases sperm count in males, aids in the healing of wounds and has been shown to retard the growth of tumors and cancer.

Isoleucine: Needed for hemoglobin formation and also stabilizes and regulates blood sugar levels.

Leucine: Promotes the healing of bones, skin and muscles and is recommended for those recovering from surgery. This amino acid aids in increasing growth hormone production.

Lysine: Improves concentration and mental alertness. Utilizes fatty acids required in energy production. It also helps to control herpes simplex outbreaks.

Methionine: Is a powerful antioxidant. It is a good source of sulfur, which deactivates dangerous free radicals in the body. Also, helps in the breakdown of fats and helps reduce edema.

Phenylalanine: Enhances sexual interest, improves memory and alertness. Very useful in alleviating symptoms of premenstrual syndrome (PMS) and is a very strong anti-depressant.

Threonine: Helps to maintain the proper protein balance in the body. It enhances the immune system by aiding in the production of antibodies. It also helps the liver function more efficiently.

Tyrosine: Regulates moods and combats depression. It suppresses the appetite and helps reduce body fat. Very successful in combating Chronic Fatigue Syndrome and Narcolepsy.

Valine: Needed for muscle metabolism, tissue repair and the maintenance of proper nitrogen balance in the body. The muscles use it as a primary energy source.

NON-ESSENTIAL AMINO ACIDS
Alanine: Aids in the metabolism of glucose, a simple carbohydrate that the body uses for energy.

Asparitic Acid: Improves stamina and endurance, increases resistance to fatigue, and helps protect the central nervous system. Low levels of this amino acid results in chronic fatigue syndrome.

Cystine: Helps to detoxify the system, aids in protection from smoke, alcohol and heavy metals. It also helps protect the body against X-rays and nuclear radiation.

Glutamic Acid: Is the main neurotransmitter of the brain and spinal cord. Helps correct personality disorders and depression. It is also used in the treatment of epilepsy and Attention Deficit Disorder (ADD).

Glycine: Retards muscle degeneration, relieves fastric hyperactivity and has been successfully used in the treatment of manic (bipolar) depression and can also help diminish hyperactivity.

Proline: Improves skin texture by aiding in the production of collagen and reducing wrinkles associated with aging. Also helps in the healing of cartilage, joints and tendons.

Serine: Aids in the production of immunoglobulins and antibodies that enables a healthy immune system. It is used as a moisturizing agent in many cosmetics and skin care preparations.

CARBOHYDRATES
Carbohydrates (starches) are the chief source of energy for all body functions and muscular exertion, providing immediately available calories for energy and assisting in the digestion and assimilation of other foods. They also help regulate protein and fat metabolism: lipids (fats) require carbohydrates for their breakdown within the liver. The carbohydrates (cellulose) found in many other algae and chlorophyll-nch foods are often not available for digestion by humans, since we lack the necessary enzymes to break them down into usable components. However, the carbohydrates found in Super Blue Green Algae, which form the structure of The Algae's cell walls, are identical to glycogen, the form carbohydrate takes in our bodies when we store it in the liver or muscles. Consequently, The Algae's carbohydrate content is immediately usable as energy.

CHLOROPHYLL
Many respected scientific researchers feel that chlorophyll is essential for many normal body functions, such as allowing the immediate assimilation of nutrients into the bloodstream for energy and aiding the digestive system. Algae contains from two to three percent chlorophyll by dry weight. Because of chlorophyll's importance, a number of "green foods" have become more popular in recent years, such as alfalfa sprouts, wheat grass, barley grass powder and various algae. Green Algae is the most efficient chlorophyll-producing organism known, and thus is the highest known single dietary source of chlorophyll. It contains more chlorophyll than any other "green food" - as much as two to three times the chlorophyll of alfalfa sprouts (an especially rich source).

ENZYMES
Enzymes are involved in every life process in the body. They are an essential link in stamina, energy level, and ability to utilize vitamins, minerals and other nutrients, as well as contributing to the immune system's ability to protect our health. Plant enzymes are the most important factor in maintaining radiant health and vitality. A secret to staying young and healthy, enzymes work on a digestive level and metabolically (throughout the body). Lack of enzymes contributes to disease and chronic degenerative conditions. With assimilation impaired, absorption of putrefying matter can occur throughout the body. Thus, an unhealthy body lacks resistance to germs, which proliferate in this environment. Working on all pH levels (2.5-9), these enzymes affect the length and quality of life by breaking down old cellular mucous and toxins, then expelling it from the organism. Inflammation can be reduced, while immune system activity is increased. Enzymes are essential for digesting food, stimulating the brain, providing cellular energy and repairing all tissues, organs and cells. Each enzyme has a specific function in the body that no other enzyme can fulfill. The enzymes in sea vegetation enable the various areas of the cells to perform at their maximum cellular metabolic rate and aid in the natural unlocking and unbinding of minerals, making them available and more efficiently useful at a cellular level. Some enzymes assist the cells in various organs and tissues to create and manufacture the hormones necessary for body function, such as corticosteriods from the adrenal cortex, growth hormones from the pituitary gland and androgens from the testes. The enzymes found in sea vegetation also aid in the binding withdrawal and removal of numerous toxic chemicals and residues, which have accumulated in our bodies. Without enzymes the body would never utilize the food we ingest.

Enzymes: Amylase, Brandykinase, Cellulase, Lipase, Pancreatin, Papain, Protease, Ptyalin, Serum, Glutamicpyruvic, Transaminase.

LIPIDS (Necessary Fat)
Lipids (fats) are the most concentrated source of energy, and they act as a carrier for vitamins A, E and K. They are necessary for the transportation of cholesterol, and are the precursors for hormones such as the extremely vital prostaglandins.

Linolenic Acid: This is a polyunsaturated fatty acid (PUFA) that is essential for maintaining good health. Research has indicated that adequate amounts of this fatty acid in the diet can decrease the incidence of coronary heart disease and stroke. Some researchers also have speculated that diets deficient in this PUFA lead to decreased learning ability. Super Blue Green Algae is rich in this valuable fatty acid. In fact, this compound has been cited as the precursor to the highly respected eicosapentanoic acid (EPA) that is found in fish and is reported to be beneficial in preventing disease of the vascular system and lowering blood cholesterol levels.

Nucleic Acids: These are commonly thought of as being components of DNA and RNA. Recent scientific investigations state that dietary sources of these compounds are important for optimal growth and function of white blood cells and intestinal cells. There is increasing evidence that ingestion of nucleic acids, such as those found in Super Blue Green Algae, may enhance the functioning of the immune system. Super Blue Green Algae is an excellent source of nucleic acids.

6. SEA VEGETABLES ARE POWERFUL HEALERS
They have anti-inflammatory, antiviral, antimicrobial, antifungal, and anticancer activity. Modern science validates many of the traditional benefits of sea plants, especially their algin, the element thought to be responsible for sea plant's success in treating obesity, asthma and atherosclerosis. Algin absorbs toxins from our digestive tracts in much the same way that a water softener removes the hardness from tap water. Less toxins enter our bloodstream because of algin's activity. Sea vegetables are the most nutritionally dense plants on the planet. They have access to all the nutrients in the ocean, acquiring nourishment across its entire surface through wave action and underwater currents. Sea vegetables are rich in fiber and packed with vitamins, with measureable amounts of vitamins K, A, D, B, E and C, and a broad range of carotenes. Sea vegetables are almost the only non-animal source of vitamin B-12 for our cell development and nerve function. They are full of amino acids, up to 20% protein, active enzymes and essential fatty acids to rejuvenate us. They contain 10 to 20 times the minerals of land plants, and beyond their mineral quantities, their mineral balance is a natural stabilizer for building sound nerve structure and good metabolism. Sea plant iodine, for example, helps control and prevent gland disorders like breast and uterine fibroids, prostate inflammation and adrenal exhaustion.

7. FIFTEEN WAYS SEA VEGETABLES CAN HELP YOU

ONE - SEA VEGETABLES AND TOXIC ELEMENTS
Sea vegetables can protect us from a wide range of toxic elements in the environment, including heavy metals (most dental fillings still contain them) and radiation by-products, converting them into harmless salts that our bodies can eliminate. The natural iodine in Sea vegetables can reduce by almost 80% the radioactive iodine-131 absorbed by the thyroid. Still, although Sea Vegetables contain the compounds that directly counteract carcinogens, most researchers believe that their success is in boosting the body's immune system so it can combat the carcinogens itself.

Sea Vegetables contain powerful antioxidant and anti-cancer properties, to arrest the proliferation of cancer cells. Some experts consider them more potent than the drugs used to treat breast and prostate cancer, especially as interceptive measures. Japanese studies show that a diet with as little as 5% Sea Vegetables inhibits cancer growth, even causing remission of some active tumors. Internal detoxification is one of our body's most basic automatic functions. Just as our hearts beat nonstop and our lungs breathe continuously, so our metabolic processes continuously dispose of toxic matter. Luckily, organic Sea Vegetables can boost every detox program.

TWO - SEA VEGETABLES AND BREAST CANCER
Iodine deficiency and hypothyroidism are clearly involved with a higher incidence of breast cancer. Japanese women have less than one-sixth the breast cancer rate of American women of similar age. Japanese women who live in rural areas have a much lower breast cancer rate than Japanese women in urban areas. The determining factor seems to be diet. The rural Japanese women routinely eat sea plants - a food uncommon in the diets of American and urban Japanese women who eat many processed foods. In animal studies, rats exposed to chemicals known to cause breast cancer were fed Sea Vegetables and were protected against getting cancer. Women with low iodine levels often have cervical hyperplasia and breast fibroids, too. In clinical trials, hyperplasia lesions have been corrected by sea plants. My own experience with sea plant iodine shows that it reduces both breast and uterine fibroids, with significant anti-inflammatory and anti-scarring effects.

THREE - SEA VEGETABLES AND BONE HEALTH
Sea Vegetables have high magnesium, essential for the absorption of calcium. Magnesium stimulates production of calcitonin, the hormone which increases calcium in the bones. Sea Vegetables are a good source of natural vitamin D, also essential for calcium absorption, bone health and muscle function. Many people don't store vitamin D very well; our indoor lives don't let us get out in the sun as much as in times past. Forty percent of Americans (especially women) are deficient in this nutrient. Even many who take vitamin D supplements show a deficiency.

FOUR - SEA VEGETABLES AND YOUR THYROID
In our era of processed foods and iodine-poor soils, Sea Vegetables and sea foods stand alone as potent sources of natural, balanced iodine. Iodine is essential to life; the thyroid gland cannot make thyrozin, the enzyme that regulates metabolism, without it. Iodine is an important element of alertness and rapid brain activity, and a prime deterrent to arterial plaque. Thyroid hormones are made from iodine and the amino acid tyrosine. Thyroglobulin, the mixture of tyrosine and iodine stored in the thyroid gland, is transformed into hormones that regulate our metabolism, protein, carbohydrate and carotene use, and cholesterol (Sea Vegetables help lower cholesterol). The amount of thyroid hormone released into the bloodstream determines the body's basic energy level and along with the adrenal glands, the rate that sex hormones are made. Sea plants nourish an underactive thyroid and normalize adrenal functions to trigger increased libido.

Goiter, a thyroid disorder, develops when the pituitary gland stimulates the thyroid to make more hormones but the thyroid can't do it because of an iodine deficiency. It enlarges in the attempt and goiter develops. The rate of goiter in the U.S. is still relatively high - 6% of the population in some areas. It's a strange situation, because few people in the U. S. are iodine deficient (the average American intake of iodine is estimated at over 600 micrograms daily from iodized salt). Since the recommended adult allowance for iodine is quite small, 150 micrograms, experts believe that at least some of the high rates of goiter are really connected to too much sugar, alcohol, fats and caffeine, or to eating a lot of goitrogen foods, which block iodine absorbtion. Goitrogen foods are cruciferous vegetables like broccoli, cauliflower or cabbage, legumes like beans, peas and peanuts, beets, and nuts like almonds, which may cause a mild hypothyroid state when eaten raw. Cooking neutralizes the thyroid-blocking components. If you have a tendency to goiter or hypothyroidism, cook these healthy foods lightly.

FIVE - SEA VEGETABLES AND PREGNANCY
Iodine deficiency has a profound effect on the health of the fetus early in conception. I recommend that a woman who wants to become pregnant consider adding Sea Vegetables to her diet while she is trying to conceive, rather than waiting until she realizes that she is pregnant. Most American women get enough iodine from fish and seafood, but in developing, landlocked countries, where iodine is not plentiful in food, infants are often born with cretinism which results in stunted growth, mental deficiency, puffy facial features and lack of muscle coordination, all signs of low iodine. The folic acid so abundant in sea vegetables plays a number of very important protective roles. Studies have demonstrated that adequate levels of folic acid in the diet are needed to prevent certain birth defects.

Sea vegetables in a pregnant woman's diet help the health of the mother, too.
-Hemoglobin counts rise from 65% to 83%
-Colds decrease in number and severity; arthritic conditions improve
-Hair color and quality improve; fingernails grow stronger
-Skin texture improves; capillary strength increases, so there is less bruising
-Eye conditions improve, especially if there is eye redness or inflammation
-Constipation lessens and a sense of well-being increases
-Stretch marks are less during pregnancy and skin heals better afterwards

SIX - SEA VEGETABLES ARE A VALUABLE TREATMENT FOR CANDIDA ALBICANS
Their high mineral, especially selenium content, builds up immunity against candida. Enzymes use the rich iodine in seaweeds to produce iodine-charged free radicals, which deactivate yeasts. Other immune-compromised diseases like chronic fatigue, HIV infection, arthritis and allergies respond to sea plant treatment, too.

SEVEN - SEA VEGETABLES AND VAGINAL INFECTIONS
Iodine-rich sea plants are effective against a wide range of harmful organisms like trichomonas, candida and chlamydia.

EIGHT - SEA VEGETABLES HELP LIVER & KIDNEYS
Nutrition studies show that sea vegetables effectively lower blood pressure and cholesterol, help deter arteriosclerosis and reduce toxins in the liver and kidneys.

NINE - SEA VEGETABLES BOOST WEIGHT LOSS AND DETER CELLULITE BUILD-UP
Virtually fat-free (mostly healthy EFA's), with low calories, sea plants help your thyroid normalize metabolism, especially as you age. Sea plant fiber and algin lower bowel transit time to aid weight loss. Sea plant antioxidants increase your body's fat-burning ability. The detoxifying qualities of sea plant algin stimulate lymphatic drainage to discourage cellulite. Seaweed helps your skin tissue and fat cells absorb minerals. The minerals act like electrolytes to break the chemical bond that seals the fat cells. The fat cells open temporarily to allow trapped wastes to escape into the lymph system and be eliminated by the kidneys and bladder. Both eating Sea Vegetables and bathing in them helps reduce cellulite. The best spas apply a sea plant solution as part of a body wrap or bath to do this very thing. It's called thalassotherapy, and it's been used for centuries to speed up metabolism and increase circulation to cellulitic areas.

TEN - SEA VEGETABLES ARE A BEAUTY TREATMENT
Seaweeds add amazing luster to the skin. The sea-loving Greek culture said that Aphrodite, the goddess of love who rose out of the foaming sea, owed her supple skin, shiny hair, and sparkling eyes to the plants of the sea. A seaweed face mask increases circulation, stimulates lymphatic drainage and dilates capillaries to tone your skin. Seaweed returns mineral salts to your skin that stress and pollution deplete. Skin cells hold moisture better when they absorb the mineral salts, making the skin more supple and elastic. By retaining moisture, the skin plumps, removing the look of dry skin, lines and wrinkles. Many women report smoother skin and better skin texture after a seaweed treatment. Amino acid, mineral and vitamin content help nourish the skin, too. Certain types of seaweeds possess molecules similar to collagen.

ELEVEN - SEA VEGETABLES FOR WEIGHT LOSS
Eating sea vegetables is an excellent choice, especially if thyroid problems are behind your weight loss blocker. Low thyroid affects thousands of unsuspecting women after menopause. As many as one in ten women over the age of sixty-five has the earliest stage of hypothyroidism, clearly linked to weight gain. The natural iodine in Sea Vegetables supports the thyroid to reactivate metabolism for faster weight loss. Just 2 TBS. daily or six pieces of sushi daily is a therapeutic dose. Sea vegetables work especially well for women to recharge metabolism and balance thyroid activity against many hormone problems after menopause begins. I like nori, wakame, kombu and sweet sea palm, to recharge metabolism with natural iodine and potassium after menopause.

TWELVE - SEA VEGETABLES AND HEART DISEASE AND CANCER
Sea vegetables are a new weapon against heart disease and cancer. Studies from the Harvard School of Public Health show regular consumption of kelp inhibits cancer growth and even causes remission of active tumors. Shown to protect people from cancer. They inhibit blood cell growth, the process through which fast-growing tumors send cancer cells out in the bloodstream to establish secondary tumors.

THIRTEEN - SEA VEGETABLES AND STRESS
Sea vegetables support us with two B-vitamins necessary for energy production. When supplies of necessary nutrients like the B-vitamins are inadequate, stressful times can exhaust the adrenal glands resulting in chronic fatigue, reduced resistance to allergies and infection, and a feeling of being overwhelmed or overly anxious. Sea vegetables can eliminate the stressful feeling in a matter of minutes.

FOURTEEN - SEA VEGETABLES AND YOUR HEART
Sea vegetables are a very good source of magnesium, which has also been shown to reduce high blood pressure and prevent heart attack.

FIFTEEN - SEA VEGETABLES AND A LONG LIFE
Sea vegetables have been proven to prolong the life of human beings. In countries where sea vegetables are eaten daily, the middle age is much higher than in countries without a tradition of eating seaweed. Some examples are The Nordic Countries, Canada, Iceland, Japan, Hong Kong etc.

8. OCEAN SEA VEGETABLES FOR HEALTH
You may be more familiar with the term sea-weeds (and the first thought following that may be ugh!), yet the history of these beautiful ocean plants tells a different tale. Incredibly mineral-rich, they have been harvested for centuries and used as an important part of daily food and ceremony in many cultures around the world. In fact, at one time sea vegetable gardens were maintained in Hawaii specifically for royalty, and in Japan, kombu and nori were available to nobility only! Because they use the sun's energy for photosynthesis, sea vegetables are considered plants. However, they do not have a land-plant's conducting tissues or root system; instead they absorb everything they need directly from the ocean around them. Probably the most ancient of foods, the composition of sea vegetables is like a mirror of the blood and body fluids of a person in good health. Our blood contains all one hundred or so minerals and trace elements that exist in the ocean. Seaweeds contain these in the most assimilable form because their minerals and elements are integrated into living plant tissue. As a result of chemical usage and depletion of our soil by modern agricultural methods, food grown today contains fewer minerals and nutrients. Seaweeds can supply many of these missing nutrients. In fact, as a group they contain the greatest amount and broadest range of minerals of any organism and hence make superb mineral-rich foods.

On account of this unusual mineral content, they are effective in relatively small, supplementary amounts. Normally, the ideal way to use seaweed is regularly as an ingredient in meals. They have a remarkable ability to combine with other vegetables, grains and legumes to provide better utilization of protein and all other nutrients. In addition to a wealth of minerals, vitamins and amino acids, seaweeds are especially excellent sources of iodine, calcium and iron. So... Still not so sure you're ready to try them? Take a look at just a few of the incredible benefits you can expect to get from these gifts from the sea. When compared to plants that grow on land, sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids. Hijiki (also known as hiziki), arame and wakame contain 10 times the calcium of milk; when compared to the iron available in beef, sea lettuce has 25 times more, hijiki 8 times more, wakame and other kelps four times more. Nori, familiar to most as the dark green sea vegetable sheet used at sushi bars, can pack a walloping protein content as high as 25-50% of its dry weight -the highest of any ocean vegetable, and it is also high in vitamin A. Dulse (so commonly eaten in the Canadian coastal area that you can find it next to the fruits and vegetables of any grocery store!) is also rich in vitamin A, as well as iron.

This should get your attention: After the explosion of the Chernobyl nuclear power plant in Russia, sea vegetable companies' sales shot up. Why? Studies have proven that the sodium alginate found in sea plants in the kelp family (kombu, sea palm, wakame, and others) can bind with radioactive strontium to pass it out of our intestinal tracts with the stool. After the Nagasaki bombing occurred, people who ate a strict macrobiotic diet including brown rice and miso soup with sea vegetables did not suffer from radiation poisoning, even though some were within a mile of the explosion! The high iodine content was helpful here as well: If proper amounts of natural iodine already exist in the thyroid gland, then it cannot absorb any other forms of iodine, such as radioactive iodine, a toxic pollutant.

The natural iodine in seaweeds is an easy, nontoxic way to meet the requirement of iodine in your diet. The symptoms of iodine deficiency include: chronic fatigue, apathy, dry skin, intolerance to cold, weight gain and enlargement of the thyroid (goiter). These symptoms are the same as those of thyroid hormone deficiency. Just two tablespoons of a kelp seaweed taken daily (kelp are especially high in this nutrient), or a few kelp tablets, can supply all the iodine you need. And while iodine supplements can be toxic if taken in excess, there is no need to be concerned when eating your sea vegetables. Have as much as you like!

Truthfully though, bringing sea vegetables into your diet can be a bit daunting at first. The newness of texture, taste and smell even stopped a few of us veteran ocean plant chompers in the beginning! Don't be afraid to start with the one to which you are the most attracted. We veterans can tell you from experience that some of the "sea-weeds" we initially found the most difficult to make friends with, we now find the most delicious! Be sure to pick up a sea vegetable cookbook to get you started. There are many excellent ones available, such as The Sea Vegetable Gourmet Cookbook and Wildcrafter's Guide, by Eleanor and John Lewallen. Should you be lucky enough to live next to the ocean, their book can also help you to become personal friends with this ancient kingdom of foods, as you learn to find and harvest them yourself. No matter how you choose to bring these wonderful plants into your diet, you will be glad you did and your body will certainly be blessed with the addition of this ancient, nutritious food.

9. SEA VEGETABLE BOOKS
"Knowledge of the tonic and healing powers of seaweed was passed down among coastal peoples from generation to generation. Much of their knowledge is in the process of being confirmed by modern scientific analysis. And demographic studies have shown that people who regularly incorporate edible seaweeds into their diets have fewer problems from mineral depletion and live longer than other peoples." "Sea vegetables contain 10 to 20 times the minerals and vitamins of land vegetables. Gram for gram, they are higher in vitamins and minerals than any other class of food.  The minerals are available in chelated, colloidal forms that make them especially available to the bodies of humans and animals, a concept known as “bioavailability.” All sea vegetables contain significant amounts of protein, sometimes as much as 48%. Sea plants are also ver, many seaweeds contain what appears to be vitamin B-12, a vitamin normally found only in animal products. Avoiding B-12 deficiency has traditionally posed a problem for people on raw foods, vegan, macrobiotic, and vegetarian diets, but seaweed just might solve the problem. The source of the B-12 in seaweed remains a mystery (is it made by bacteria living on the surface or in the water?), and researchers wonder if it is not really B-12 but an “analogue” - something that resembles B-12 but cannot be utilized by the human body." Dr. Gabriel Cousens is quite convinced that the B-12 in seaweed is bio-available,  and the experience of some long-term vegan/vegetarians seems to confirm that view."

"The mineral content of sea vegetables is extraordinary, and is probably at the root of most of their healing properties. Several of the theories put forth to explain the ability of seaweed to reduce heart disease and hypertension are based in the high mineral content of seaweed, particularly potassium, calcium, sodium, and chloride. shown to increase the transport and bioavailability of other foods and supplements." “Minerals that are attached to other substances such as amino acids are also more bioavailable. These are call chelated (key-lated) minerals, from the Greek word for claw. Seaweeds provide all of the 56 minerals and trace minerals required for your body's physiological functions in chelated, colloidal forms. Most enzymatic functions depend on minute amounts of bioavailable trace minerals. The major minerals are instrumental in all kinds of life-sustaining activities in your body: magnesium is crucial in calcium absorption, iodine in thyroid function, iron in blood oxygen exchange, and chromium in blood sugar regulation. All of these functions are facilitated by the presence of chelated, colloidal minerals.” "The minerals in sea vegetables are more important to humans and animals today than ever. The 1997 edition of Food Composition Handbook shows a 25–50% decline in the vitamin and mineral content of foods since the last survey done in 1975. in, and many people simply dip a slab of tofu in tamari and yeast and fry it. We would be wise to eat in harmony with Asian traditions and use tofu in smaller quantities and in combination with fish and/or seaweed."

10. PHYSICAL AND CHEMICAL PROPERTIES OF SEA VEGETABLES
The Earth was created with the perfect balance of all the nutrients that humans need to be healthy and happy. The only problem is that over the years humans have become victims of the water cycle. Dr. U. Aswathanarayana states. Soil erosion leads to the depletion of essential nutrient elements in crops grown in depleted soils. When people consume a diet derived from such crops, the intake of essential elements becomes inadequate. This leads to the impairment of the relevant physiological functions, and causes disease. For millions of years, every sprouting seed and towering tree has dissolved minerals to ionic form and raised them from the depths of the soil where they could easily be washed away by water. To add to this problem, aggressive farming has further depleted the soils. Furthermore, many fertilizers and pesticides bind trace minerals in the soil so that fewer minerals are absorbed by fruits and vegetables. The importance of minerals in the soil and their effects on human health are not new concepts. Dr. Alexis Carrel, Winner of the Nobel Prize in Medicine in 1912, states. Soil is the basis of all human life and our only hope for a healthy world. All of life will be either healthy or unhealthy according to the fertility of the soil. Minerals in the soil control the metabolism of cells in plant, animal and man. Diseases are created chiefly by destroying the harmony reigning among mineral substances present in infinitesimal amounts in air, water and food, but most   importantly in the soil.

Even the AMA recognizes the importance of minerals in our diet. “Variations in the distribution of certain minerals in the environment are known to have an effect on health.” The lack of minerals in our soil is evidenced through the need for constant fertilization. Plants need nitrogen, hydrogen, oxygen, chlorine, carbon, boron, sulfur, potassium, magnesium, phosphorous, iron, zinc, copper manganese, and molybdenum, some of which are commonly replaced through fertilizers to provide maximum crops through minimum investment. However, humans are known to additionally need calcium, sodium, fluorine, bromine, chromium, iodine, silicon, selenium, beryllium, lithium, cobalt, vanadium and nickel, which would not necessarily be replaced through fertilization for plants. This continual cycle of soil depletion and minor replacement of minerals through fertilization in conjunction with a diet of processed foods has left many Americans deficient in minerals and trace minerals. This does not need to be the case. To discover where the minerals have disappeared, we need to follow the water cycle. As water goes through the constant cycle from evaporation to precipitation, minerals are transported through rivers and streams where it is then collected in the seas thereby creating a natural equilibrium.

Balance is important to all areas of our lives and nutrition, but it is particularly crucial when it comes to minerals and trace minerals: There are 92 elements found in nature and an additional 22 theoretical and/or observed elements. In addition, there are hundreds of isotope of the elements, any one of which may play an as yet undiscovered role in human health. It becomes increasingly evident when studying the relationship of minerals to human health that keeping the level of minerals in balance in every tissue, fluid, cell and organ in the human body may be the key to maintaining human health. Keeping minerals in proper balance throughout the body while providing all of them in sufficient quantities needed for optimal health is complex. This is further complicated when using a bullet approach based on the latest research that finds specific deficiencies and then supplements the diet with just that particular nutrient: The complexity of the mineral imbalance problem is apparent. It is apparent that our understanding of the mechanisms of mineral imbalances is fragmentary. New inter-relationships are constantly being discovered. We are presently recognizing and correcting only a small fraction of the mineral imbalance problems plaguing animals and man. Imbalanced interactions cause many problems when we consistently consume single processed or refined minerals that are out of proportion with the other minerals and trace minerals. This is particularly evident when it comes to the most commonly refined mineral that Americans take into their diet, sodium chloride and it's effects on hypertension.

Clearly, nutrients function interactively both in the body and in their impact on blood pressure regulation. Whenever the consumption of a single nutrient is significantly altered, an entirely new dietary pattern is created. Nutrients occur in clusters in the diet and may therefore act synergistically to alter physiologic variables such as blood pressure. These relationships can, however, have an equally profound benefit on human health when minerals are  consumed in proper ratios. Certain minerals and trace minerals, when found in proper balance, can serve additional non-classical roles such as acting as antioxidants. Minerals and trace minerals can also help each other in the process of assimilation and add additional safety buffers for minerals that have the potential of being toxic to human health. However, interrelationships  of minerals and trace minerals are not nearly as evident when they are found  in a dry or a non-soluble form. For instance, powdered copper and zinc could be mixed up in  ratio of a billion parts of copper to just one part of zinc. Additionally, other minerals and trace minerals in powder form could be mixed up in similar ratios without causing a reaction to occur, but if they made it into the blood stream in those same ratios, the results would be devastating to the body.

Within the blood stream, lymphatic fluid, cells and extracellular fluid, minerals and trace minerals can be found completely dissociated into solution , which can also be called electrolyte or ionic form. In this state, they all have specific positive or negative electrical signatures that cause a dynamic equilibrium to take place. The body can use minor changes in this equilibrium to create proper osmotic pressure and move nutrients to the areas that need them most and create electrical impulses that run the entire nervous system. This same equilibrium can also be found in the seas around the world where minerals and trace minerals have collected and concentrated in liquid ionic form for millions of years. It is astounding to realize that the dynamic equilibrium that takes place with liquid ionic minerals and trace minerals has created the same basic balance in sea water that is found in healthy blood plasma and lymphatic fluid. As you can tell, the dynamic equilibrium of minerals and trace minerals found in sea water is incredibly complex and has worked itself out over millions of years using natural forces which as of yet are not fully understood by scientists. Scientists, working in the laboratory have never been able to create sea water from scratch and even if it were possible it would cost thousands of dollars a bottle.

Every second of every day your body relies on ionic minerals and trace minerals to conduct and generate billions  of tiny electrical impulses. Without these impulses, not a single muscle, including your heart, would be able to function. Your brain would not function and the cells would not be able to use osmosis to balance water pressure and absorb nutrients. In fact, many vital body processes depend on the movement of ions across cell membranes. Recent research indicates that minerals may play a significant role against a variety of degenerative diseases and processes. They may also prevent  and reduce injury from environmental pollutants and enhance the ability to work and learn. They can also protect the body from the effects of toxic minerals.

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